Workout Performance Analytics

Total Volume

8.2% from last month

Avg Rest Time

5.3% from last month

Workout Intensity

12.1% from last month

Avg Heart Rate

3.7% from last month

Workout Volume & Intensity

Optimal range: 60-90s

80%

Completion Rate

You've completed 16 of 20 planned workouts this month

Date	Workout	Volume (kg)	Avg Rest	Intensity	HR Max	Recovery
Jun 12, 2023	Upper Body	2,450	68s	75%	158 bpm	Excellent
Jun 10, 2023	Leg Day	3,120	82s	65%	162 bpm	Good
Jun 8, 2023	Full Body	2,780	71s	80%	155 bpm	Excellent
Jun 5, 2023	Upper Body	2,310	65s	45%	148 bpm	Poor

Showing 1 to 4 of 16 workouts

Your workout volume has increased by 8.2% compared to last month, indicating progressive overload which is essential for muscle growth.

Your average rest periods have decreased by 5.3%. While this may increase workout density, ensure you're getting adequate recovery between sets.

Your workout intensity has improved significantly (+12.1%), showing you're pushing yourself appropriately during sessions.

Consider adding 1-2 additional lower body sessions per week to balance your muscle group distribution (currently 65% upper body focus).